Onions Menagere Recipe

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Ingredients:

Serving

easy cheese sauce ( make first)
3 tbsp butter
3 tbsp flour
3/4 tsp salt
1/2 tsp worcestershire sauce (optional)
1/8 tsp black pepper
1 1/2 cips milk
1 cup grated cheddar or swiss
1 lb small white onions, peeled and parboiled

Directions:

Cheese Sauce
Melt butter and remove from heat
Stir in flour and seasonings
Gradually stir in milk until well mixed
Cook over medium to medium high, stirring constantly, until thick and smooth (you may put the pan over boiling water to prevent sticking).
Cook 5 minutes longer, stirring often
Add cheese, sir until well blended
About 2 cups
Onions
Parboil and peel onions, arrange in buttered baking dish
Pour Easy cheese sauce over onions
Sprinkle with grated cheese
Dot with butter
Broil until heated through and golden
4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.84 Kcal (1255 kJ)
Calories from fat	188.66 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Cholesterol	57.55mg	19%
Sodium	810.13mg	34%
Potassium	220.93mg	5%
Total Carbs	17.71g	6%
Sugars	4.94g	20%
Dietary Fiber	3.06g	12%
Protein	10.39g	21%
Vitamin C	8mg	13%
Vitamin A	0.1mg	4%
Iron	0.8mg	5%
Calcium	288.7mg	29%

Amount Per 100 g
Calories	176.34 Kcal (738 kJ)
Calories from fat	110.95 Kcal
		% Daily Value*
Total Fat	12.33g	32%
Cholesterol	33.84mg	19%
Sodium	476.45mg	34%
Potassium	129.94mg	5%
Total Carbs	10.42g	6%
Sugars	2.9g	20%
Dietary Fiber	1.8g	12%
Protein	6.11g	21%
Vitamin C	4.7mg	13%
Vitamin A	0.1mg	4%
Iron	0.5mg	5%
Calcium	169.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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