Amount Per 1 Serving
Calories	219.86 Kcal (921 kJ)
Calories from fat	109.99 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	59.04mg	20%
Sodium	475.62mg	20%
Potassium	142.97mg	3%
Total Carbs	21.57g	7%
Sugars	1.26g	5%
Dietary Fiber	1.05g	4%
Protein	6.48g	13%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	8%
Iron	0.7mg	4%
Calcium	131mg	13%

Amount Per 100 g
Calories	186.83 Kcal (782 kJ)
Calories from fat	93.46 Kcal
		% Daily Value*
Total Fat	10.38g	19%
Cholesterol	50.17mg	20%
Sodium	404.17mg	20%
Potassium	121.49mg	3%
Total Carbs	18.33g	7%
Sugars	1.07g	5%
Dietary Fiber	0.9g	4%
Protein	5.51g	13%
Vitamin C	1.8mg	4%
Vitamin A	0.2mg	8%
Iron	0.6mg	4%
Calcium	111.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Cheddar Scalloped Potatoes

Onion, finely chopped, Butter, cubed, Flour and 10 more..
Chicken Paprikash

Onion, chopped, Butter, cubed and 8 more..
Cheesy Corn Muffins

Corn muffin mix (i like jiffy), Egg, Milk and 5 more..
Crawfish Corn Bread

Onion, finely chopped, Chopped green pepper and 12 more..
Caviar Tart

Sour cream, Hard-boiled large eggs, finely chopped and 9 more..
Apple Cheddar Soup

Chopped onion, Butter and 10 more..
Onion Pan Bread

Butter, divided, Sliced onions, 1/4 inch thick and 8 more..
Zucchini Cheddar and Herb Biscuits

Onion, chopped, Unsalted butter, cubed, Biscuit mix and 7 more..
Cheddar Zucchini Wedges

Onion, chopped, Butter, cubed, Biscuit/baking mix and 8 more..

Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

Also Try

Onion Buns
Onion Cake

Bacon strips, diced, Onions, finely chopped, Butter and 5 more..
Onion Bread
Onion Rolls

Warm milk (105-115 f), Sugar, Salt and 8 more..
Onion Bagels
Onion Bread I

Active dry yeast, Warm water, Milk, White sugar, Salt and 3 more..
Onion Squares

Sweet onion, sliced, Low-fat yogurt, Dill weed, Salt and 10 more..
Onion Bread II

Active dry yeast, White sugar and 8 more..
Onion Focaccia
Onion Pan Bread

Butter, divided, Sliced onions, 1/4 inch thick and 8 more..