Ingredients:
- 5 tbsp kentuckey kernel seasoned flour
- 1/2 cup artisan 100% organic all-purpose wheat flour (king arthur brand)
Directions:
- Preheat deep fryer oil to 350 deg.
- Mix batter: Kentuckey Kernel Flour, egg and water.
- Slice onion in thick rings, and separated.
- Mix DRY INGREDIENTS [mix in large plastic baggie]: All purpose flour, Chipotle Chili Powder, Garlic Powder, Onion Powder, and set aside.
- Dip individual onion rings into batter.
- Take onion rings out of batter and place in dry ingredients, coat liberally.
- Fry a few coated onions in at least 2 inches of 350 deg. oil for 2-3 minutes. Several batches may be needed. I just keep the onion rings in the baggie until I have room for them in the oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.96 Kcal (247 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 132.27mg | 6% | |
| Potassium | 94.89mg | 2% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.17 Kcal (470 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 4% | |
|---|---|---|---|
| Cholesterol | 176.93mg | 31% | |
| Sodium | 251.64mg | 6% | |
| Potassium | 180.52mg | 2% | |
| Total Carbs | 10.53g | 2% | |
| Sugars | 1.17g | 2% | |
| Dietary Fiber | 2.72g | 6% | |
| Protein | 7.69g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.8mg | 14% | |
| Iron | 1.9mg | 6% | |
| Calcium | 47.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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