Directions:
- Cut each onion into 4 thick slices.
- Separate slices into rings reserving small rings for other uses.
- Combine cereal, salt, sugar, and paprika.
- Divide coating mixture into two small bowls.
- Beat eggs until soft peaks have formed.
- Dip half of onion rings into beaten eggs and then dredge in crumb mixture.
- Place in a single layer on oiled baking sheet.
- Repeat procedure with remaining onion rings and second bowl of crumb mixture.
- Bake at 375ºF for 15 minutes until crisp.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.32 Kcal (1341 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 662.47mg | 28% | |
| Potassium | 307.14mg | 7% | |
| Total Carbs | 59.4g | 20% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.05 Kcal (511 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 7% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 55% | |
| Sodium | 252.43mg | 28% | |
| Potassium | 117.03mg | 7% | |
| Total Carbs | 22.63g | 20% | |
| Sugars | 4.78g | 50% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 4.35g | 23% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 30.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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