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Onion Gratin in Bread Bowls Recipe

Onion Gratin in Bread Bowls Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

6 (1 1/2-oz) kaiser rolls
2 tbsp reduced-calorie margarine, divided
1 tbsp sugar
3 medium onions, peeled and cut in half crosswise
1/4 tsp coarsely ground pepper
1 cup dry marsala, divided
1/4 cup all-purpose flour
2 cups 1% low-fat milk
1 tsp chopped fresh thyme
3/4 cup (3 oz) shredded reduced-fatswiss cheese
paprika (optional)

Directions:

Cut a 1/4-inch slice from the top of each roll. Hollow out centers of rolls, leaving 1/2-inch-thick shells; reserve tops and inside of rolls for another use. Bake bread shells at 350° for 7 to 9 minutes or until golden. Set shells aside.
Melt 1 tablespoon margarine in a large ovenproof nonstick skillet over low heat; sprinkle sugar over melted margarine. Arrange onion halves, cut sides down, over sugar mixture. Sprinkle onions with pepper, and drizzle with 1/2 cup wine. Cover and cook over medium-high heat 10 minutes, shaking skillet occasionally to keep onions from sticking. Add remaining 1/2 cup wine. Reduce heat to medium; uncover and cook 8 additional minutes. Place skillet in oven, and bake, uncovered, at 350° for 12 to 15 minutes or until onion is tender. Remove onion from skillet, and set aside.
Melt remaining 1 tablespoon margarine in skillet over low heat. Add flour, stirring well with a wire whisk. Gradually add milk, stirring well; add thyme. Cook over medium heat, stirring constantly, until thickened.
Spoon 2 tablespoons sauce into each toasted bread shell; reserve remaining sauce. Place 1 onion half, cut side up, in each bread shell. Sprinkle cheese evenly over onion halves. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 to 7 minutes or until cheese melts. Sprinkle with paprika, if desired. To serve, spoon remaining sauce evenly over bread shells.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.36 Kcal (1052 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	7.38mg	2%
Sodium	726.94mg	30%
Potassium	242.33mg	5%
Total Carbs	40.13g	13%
Sugars	8.14g	33%
Dietary Fiber	1.87g	7%
Protein	6.41g	13%
Vitamin C	4.1mg	7%
Iron	0.9mg	5%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	98.58 Kcal (413 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	7%
Cholesterol	2.89mg	2%
Sodium	285.09mg	30%
Potassium	95.04mg	5%
Total Carbs	15.74g	13%
Sugars	3.19g	33%
Dietary Fiber	0.73g	7%
Protein	2.51g	13%
Vitamin C	1.6mg	7%
Iron	0.4mg	5%
Calcium	56.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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