Directions:
- Send your wife/husband out to walk the dog.
- If you are already out , Bring home some fresh rolls and don't forget to bring in the paper!.
- Chop Onion into very small pieces .
- Break eggs (whole) into a cup
- Melt butter in frying-pan, (skillet).
- Fry onion untill golden brown. ( I sometimes like to let it start burning)
- Turn flame down to low.
- Pour yourself a nice cup of coffee.
- Spread onion evenly in the pan
- Pour eggs over fried Onion , Try to pour the yolk in the centre.
- Cover pan and keep on flame until whites are firm . (usually about two minutes).
- Take another sip of coffee.
- Enjoy your breakfast and promise yourself that next time you'll make more
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.84 Kcal (527 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 124.96mg | 5% | |
| Potassium | 121.44mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.44g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 14% | |
|---|---|---|---|
| Cholesterol | 372mg | 109% | |
| Sodium | 142mg | 5% | |
| Potassium | 138mg | 3% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 23% | |
| Iron | 2mg | 10% | |
| Calcium | 56mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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