Onion Dip from Scratch, Veganized! Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 cups diced onions
1/4 tsp kosher salt
1 1/2 cups vegan sour cream ( tofutti)
3/4 cup vegan mayonnaise ( vegenaise)
1/4 tsp garlic powder
1/4 tsp white pepper
1/4 tsp crushed red pepper flakes (optional)
1/2 tsp kosher salt

Directions:

In a saute pan over medium heat add oil, heat and add onions and salt. Cook the onions until they are caramelized, about 20 minutes. Note: it is very important to cook the onions long enough, until they are nice and golden.
Remove from heat and set aside to cool. Mix the rest of the ingredients, and then add the cooled onions. Refrigerate and stir again before serving. Taste, and add additional seasonings, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.91 Kcal (272 kJ)
Calories from fat	54.99 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Sodium	99.65mg	4%
Potassium	15.37mg	0%
Total Carbs	2.43g	1%
Sugars	0.4g	2%
Dietary Fiber	0.21g	1%
Protein	1.11g	2%
Vitamin C	0.7mg	1%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	192.11 Kcal (804 kJ)
Calories from fat	162.75 Kcal
		% Daily Value*
Total Fat	18.08g	9%
Sodium	294.9mg	4%
Potassium	45.49mg	0%
Total Carbs	7.2g	1%
Sugars	1.19g	2%
Dietary Fiber	0.62g	1%
Protein	3.28g	2%
Vitamin C	2.2mg	1%
Calcium	7.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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