Onion Cheese Stuffed Mushrooms for One Recipe

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Ingredients:

Serving

1/2 cup cheddar cheese, grated
4 tbsp parmesan cheese, grated
1 tbsp red onion, minced
1 pinch italian seasoning
1 pinch garlic powder
1/4 cup cracker crumb
olive oil

Directions:

Clean the mushrooms (I wash them; some just rub them clean).
Pop out the stems to leave a nice clean cap.
Set the caps aside in a lightly greased oven pan (some oil will leak out while cooking so make certain the pan has sides all around).
Chop the stems and a bit of onion.
Chop them fine.
In a mixing bowl, mix up a generous amount of parmesan cheese, spices to taste, the cheddar cheese, the sautéed stems and onion (along with the oil).
Add cracker crumbs and more oil until the mixture can be molded with your hands and tends to stick together.
You'll have to experiment a bit here to find the exact mix.
The key is getting it to stick together.
Divide up the mixture and place it into each of the mushroom caps.
Fill each cap, pressing down to make certain the mixture fills all the nooks and crannies.
Bake at 350 degrees for 30 minutes.
You want to make certain everything is hot clear through and the cheese melted.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.02 Kcal (2307 kJ)
Calories from fat	290.83 Kcal
		% Daily Value*
Total Fat	32.31g	50%
Cholesterol	86.9mg	29%
Sodium	961.09mg	40%
Potassium	107.26mg	2%
Total Carbs	37.44g	12%
Sugars	11.91g	48%
Dietary Fiber	2g	8%
Protein	27.2g	54%
Vitamin C	0.7mg	1%
Iron	2.1mg	11%
Calcium	703.7mg	70%

Amount Per 100 g
Calories	354.58 Kcal (1485 kJ)
Calories from fat	187.15 Kcal
		% Daily Value*
Total Fat	20.79g	50%
Cholesterol	55.92mg	29%
Sodium	618.46mg	40%
Potassium	69.02mg	2%
Total Carbs	24.09g	12%
Sugars	7.67g	48%
Dietary Fiber	1.29g	8%
Protein	17.5g	54%
Vitamin C	0.5mg	1%
Iron	1.3mg	11%
Calcium	452.8mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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