Amount Per 1 Serving
Calories	245.31 Kcal (1027 kJ)
Calories from fat	137.15 Kcal
		% Daily Value*
Total Fat	15.24g	23%
Cholesterol	48.68mg	16%
Sodium	434.91mg	18%
Potassium	144.85mg	3%
Total Carbs	19.08g	6%
Sugars	5.66g	23%
Dietary Fiber	1.19g	5%
Protein	8.02g	16%
Vitamin C	1.1mg	2%
Vitamin A	0.3mg	11%
Iron	1mg	6%
Calcium	232.4mg	23%

Amount Per 100 g
Calories	194.75 Kcal (815 kJ)
Calories from fat	108.88 Kcal
		% Daily Value*
Total Fat	12.1g	23%
Cholesterol	38.65mg	16%
Sodium	345.27mg	18%
Potassium	115mg	3%
Total Carbs	15.15g	6%
Sugars	4.5g	23%
Dietary Fiber	0.94g	5%
Protein	6.37g	16%
Vitamin C	0.9mg	2%
Vitamin A	0.3mg	11%
Iron	0.8mg	6%
Calcium	184.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free

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