Directions:
- In a small bowl, combine onion and salad dressing. Crumble beef over mixture and mix well. Shape into four patties.
- Broil, grill or pan-fry for 4-6 minutes on each side or until meat is no longer pink. Serve on buns. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.08 Kcal (1843 kJ) | ||
| Calories from fat | 167.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 76.19mg | 25% | |
| Sodium | 352.7mg | 15% | |
| Potassium | 380.55mg | 8% | |
| Total Carbs | 39.23g | 13% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 28.82g | 58% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.44 Kcal (802 kJ) | ||
| Calories from fat | 72.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 29% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 25% | |
| Sodium | 153.43mg | 15% | |
| Potassium | 165.55mg | 8% | |
| Total Carbs | 17.06g | 13% | |
| Sugars | 3.85g | 35% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 12.54g | 58% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.5mg | 19% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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