Directions:
- Brown ground beef and drain. Sprinkle in the flour. Add onion soup, stir and cook until meat mixture is thickened and most of the liquid is absorbed.
- Spread mustard and mayonnaise, to taste, on bread. Spoon the ground beef mixture onto bread and top with onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.16 Kcal (809 kJ) | ||
| Calories from fat | 51.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 226.63mg | 9% | |
| Potassium | 452.22mg | 10% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.98 Kcal (544 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 9% | |
|---|---|---|---|
| Cholesterol | 47.3mg | 23% | |
| Sodium | 152.49mg | 9% | |
| Potassium | 304.29mg | 10% | |
| Total Carbs | 5.48g | 3% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 16.69g | 50% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.6mg | 13% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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