Directions:
- )In small bowl,combine flour,kellogg`s all-bran complete wheat flakes cereal and salt.2)Cut in butter until mixture resembles coarse crumbs.3)Sprinkle water,1 tablespoon at a time,over crumb mixture,mixing until just moistened.4)Shape into a ball.5)On light floured surface ,roll dough into 13-inch circles.6)Press onto bottom and up sides of 9- or 10-inch tart pan with removable sides.7)Prick with a fork.8)Bake at 375`f about 18 minutes or until lightly browned.9)Meanwhile,in large skillet,cook bacon over medium heat until brown.10)Drain bacon on paper towels,reserving 1 tablespoon of the drippings in skillet.11)Add onion and sugar to skillet.12)Cook,covered over medium heat for 5 minutes,stirring occasionally.13)Uncover.14)Cook and stir over medium heat about 10 minutes or until onion is golden brown.15)In small mixing bowl,beat cream cheese,parsley,pepper and nutmeg until fluffy.6)Add egg.7)Beat until just combined.8)Gently stir in bacon and onions.9)Spread in crust.10)Bake at 375`f about 20 minutes or until filling is set.11)Let stand for 15 minutes.12)Sprinkle with tomato.13)Cut into 16 wedges.14)Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1987.54 Kcal (8321 kJ) | ||
| Calories from fat | 1128.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.4g | 193% | |
|---|---|---|---|
| Cholesterol | 429.84mg | 143% | |
| Sodium | 1708.93mg | 71% | |
| Potassium | 1430.21mg | 30% | |
| Total Carbs | 174.93g | 58% | |
| Sugars | 35.82g | 143% | |
| Dietary Fiber | 14.43g | 58% | |
| Protein | 44.23g | 88% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 8.8mg | 49% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 206.17 Kcal (863 kJ) | ||
| Calories from fat | 117.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 193% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 143% | |
| Sodium | 177.27mg | 71% | |
| Potassium | 148.36mg | 30% | |
| Total Carbs | 18.15g | 58% | |
| Sugars | 3.72g | 143% | |
| Dietary Fiber | 1.5g | 58% | |
| Protein | 4.59g | 88% | |
| Vitamin C | 4.7mg | 76% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.9mg | 49% | |
| Calcium | 23.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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