Combine the meat with the Essence and flour in a mixing bowl and toss to combine.
Heat the oil in a large cast iron Dutch oven or high-sided skillet over medium-high heat and brown the meat, in batches, until browned on all sides, 4 to 5 minutes. Add 2 cups of the chicken broth and stir, scraping the bottom and sides of the pan to loosen any browned particles. Add the onions, bell peppers, salt, cayenne, and black pepper. Cook, stirring frequently, for 6 to 8 minutes, or until the vegetables are wilted. Reduce the heat to medium. Cover and cook, stirring occasionally, for 15 minutes. Add the remaining cup of broth and continue to cook, uncovered, for about 1 hour longer, or until the meat is very tender and the gravy is thickened and flavorful. Add the parsley and serve immediately over white rice, if using.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
Published by William Morrow, 1993.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.71 Kcal (2683 kJ)
Calories from fat	235 Kcal
		% Daily Value*
Total Fat	26.11g	40%
Cholesterol	181.63mg	61%
Sodium	4810.81mg	200%
Potassium	1133.99mg	24%
Total Carbs	28.62g	10%
Sugars	9.09g	36%
Dietary Fiber	6.85g	27%
Protein	68.92g	138%
Vitamin C	97.9mg	163%
Vitamin A	2mg	66%
Iron	40.6mg	225%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	103.01 Kcal (431 kJ)
Calories from fat	37.78 Kcal
		% Daily Value*
Total Fat	4.2g	40%
Cholesterol	29.2mg	61%
Sodium	773.49mg	200%
Potassium	182.32mg	24%
Total Carbs	4.6g	10%
Sugars	1.46g	36%
Dietary Fiber	1.1g	27%
Protein	11.08g	138%
Vitamin C	15.7mg	163%
Vitamin A	0.3mg	66%
Iron	6.5mg	225%
Calcium	17.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Duck and Oyster Gumbo

Vegetable oil, All-purpose flour, Celery ribs, chopped and 17 more..
Shrimp-Crab Gumbo

Vegetable oil, All-purpose flour, Chicken broth and 11 more..
Shrimp and Andouille Sausage Gumbo

Vegetable oil, All purpose flour and 14 more..
Gourmet Seasoned Salt

Salt, Paprika, Mustard powder, Garlic powder, Curry powder and 3 more..
Mrs Espy's Enchilada Sauce

Vegetable oil, All-purpose flour, Chili powder, Water and 3 more..
Baked Grouper Creole/Parmesan

Grouper fillets, Butter, Olive oil and 11 more..
Scallop and Vegetable Gumbo

Bacon, Vegetable oil, All-purpose flour and 21 more..

Recipe Tags

Weightwatchers Points

14.2

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Smothered Round Steak
Onion and Garlic Smothered Pork Chops

Center-cut pork chops, 1/2 inch thick (any cut will do) and 4 more..
Onion and Mushroom Smothered Super Swiss Turkey Burgers

Extra virgin olive oil, Onion, sliced, Salt and 10 more..
Onion and Pepper Confit

Olive oil, Onions, very thinly sliced and 4 more..
Onion and Pepper Frittata

Olive oil, Bell peppers, 2 red and 1 yellow, diced and 8 more..
Grilled Flank Steak, Onion, and Peppers

Flank steak (1 1/2 lbs.), Kosher salt, divided, Pepper and 11 more..
Pickled Onions And Peppers

Red onion, thinly sliced and 6 more..
Sausage Onion and Pepper Pizza

Italian turkey sausage, casings removed and 9 more..
Asian Roasted Onions and Peppers

Onions, Bell peppers (any colors ), Vegetable oil and 7 more..
Sausage, Onion and Peppers Hoagie

Hot sausage (or mild of you prefer), Onions, sliced and 3 more..