One Pork Roast -- Four Meals Recipe

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One Pork Roast -- Four Meals
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Ingredients
7
Count
Nutrition
123
Calories
Total time
500
Minutes
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Ingredients:

Directions:

  1. Generously salt and pepper the roast. Brown meat on all sides in a skillet. transfer meat to a 3-1/2 to 4 quart crockpot.
  2. Cover crockpot and cook on LO heat for 8 hours or on HI heat for 4 hours. Remove roast, retain juices.
  3. This roast may be sliced and served with mashed potatoes for a delicious meal. However, here are three other meals you can make with this meat:.
  4. Sandwiches: Shred the meat. Add BBQ sauce to meat and serve on toasted buns. Add cheese, caramelized onions, green pepper slices, or whatever you like to the sandwich.
  5. Soup: Remove fat from the retained liquid from the crockpot. This is easiest if you refrigerate the liquid overnight. Put liquid in a soup pot and add washed and drained black beans along with any leftover onions and green pepper slices. Add chicken stock, tasting as you do, until the flavor pleases you. Just before serving, add shredded pork and heat through.
  6. Quesadillas: Heat a skillet over medium-high heat. Lay a flour tortilla in pan and immediately spoon red or green salsa or enchilada sauce over half the tortilla. Cover with shredded cheese. Fold the other half of the tortilla over the filled half and allow to cook until the bottom turns brown and blisters. Flip the tortilla over and cook the other side in the same way.
  7. Note that you may not have enough meat for all four meals, but you'll probably have enough for three of them. If you run out of meat, make another roast! Seriously! Only this time try pulled chicken or pulled beef. Use the search feature and you'll find recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.84 Kcal (514 kJ)
Calories from fat 58.67 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 37.99mg 13%
Sodium 61.55mg 3%
Potassium 292.22mg 6%
Total Carbs 3.5g 1%
Sugars 1.64g 7%
Dietary Fiber 1g 4%
Protein 11.78g 24%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 114.96 Kcal (481 kJ)
Calories from fat 54.91 Kcal
% Daily Value*
Total Fat 6.1g 10%
Cholesterol 35.55mg 13%
Sodium 57.6mg 3%
Potassium 273.47mg 6%
Total Carbs 3.28g 1%
Sugars 1.53g 7%
Dietary Fiber 0.93g 4%
Protein 11.02g 24%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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