Directions:
- Spray a large nonstick skillet with nonstick spray and set over medium-heat; add turkey and onions, saute until browned, about 5 minutes.
- Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, yellow squash, beans, broth, celery, bell peppers, and chili seasoning.
- Bring to a simmer over medium heat; continue to simmer until the vegetables are tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.83 Kcal (133 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 2% | |
| Sodium | 43.19mg | 2% | |
| Potassium | 114.76mg | 2% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.95 Kcal (234 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 2% | |
| Sodium | 75.92mg | 2% | |
| Potassium | 201.77mg | 2% | |
| Total Carbs | 5.63g | 1% | |
| Sugars | 1.99g | 5% | |
| Dietary Fiber | 2.24g | 5% | |
| Protein | 7.1g | 8% | |
| Vitamin C | 23.5mg | 22% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 9.7mg | 31% | |
| Calcium | 24.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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