One Hour Beef Stew Recipe

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Ingredients:

Serving

2 cloves garlic
1 medium onion
2 stalks celery
2 tbsp olive oil
1 1/2 lbs beef round steak or 1 1/2 lbs sirloin
2 tsp tomato paste
1 tsp fresh thyme, chopped
1 bay leaf
1 tbsp fresh parsley, roughly chopped
salt and pepper
2 cups beef stock
1 cup red wine
1 1/2 cups sliced carrots
10 small new baby red potatoes, whole,unpeeled
1 cup frozen peas
2 tsp potato starch or 2 tsp cornstarch

Directions:

Roughly chop garlic, onion and celery and then chop in a food processor; cut beef into small, 3/4 inch cubes or cut into strips, the size of index finger; heat oil in a Dutch oven and saute beef until browned.
Add chopped vegetables from food processor, tomato paste, thyme, bay leaf, parsley, salt and pepper; stir well to mix; add stock and wine and bring to a boil; reduce heat and simmer, covered, for 45 minutes.
While meat is simmering, boil carrots and potatoes until tender-crisp, 5-10 minutes; drain and add to stew; add peas; the entire cooking time for the stew is 45 minutes; if stew is too thin, dissolve starch in 1 T cold water and whisk into stew; simmer 2-3 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1102.72 Kcal (4617 kJ)
Calories from fat	476.54 Kcal
		% Daily Value*
Total Fat	52.95g	81%
Cholesterol	120.74mg	40%
Sodium	550.35mg	23%
Potassium	3483.65mg	74%
Total Carbs	104.76g	35%
Sugars	13.27g	53%
Dietary Fiber	15.16g	61%
Protein	45.07g	90%
Vitamin C	62.4mg	104%
Vitamin A	0.5mg	16%
Iron	9.7mg	54%
Calcium	136.4mg	14%

Amount Per 100 g
Calories	106.32 Kcal (445 kJ)
Calories from fat	45.95 Kcal
		% Daily Value*
Total Fat	5.11g	81%
Cholesterol	11.64mg	40%
Sodium	53.06mg	23%
Potassium	335.89mg	74%
Total Carbs	10.1g	35%
Sugars	1.28g	53%
Dietary Fiber	1.46g	61%
Protein	4.35g	90%
Vitamin C	6mg	104%
Iron	0.9mg	54%
Calcium	13.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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