Chocolate Coconut Crunch Recipe

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Chocolate Coconut Crunch
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Ingredients
4
Count
Nutrition
293
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine chocolate and condensed milk in a bowl and microwave for 30 seconds or until melted. Stir until smooth.
  2. Combine coconut and Special K in a 8x8 pan. Add chcolate mixture and stir until well mixed.
  3. Wait 20 minutes until set, or just grab a spoon and dig in like we did!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.42 Kcal (1228 kJ)
Calories from fat 72.33 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 6.5mg 2%
Sodium 363.4mg 15%
Potassium 238.9mg 5%
Total Carbs 54.35g 18%
Sugars 17.72g 71%
Dietary Fiber 3.82g 15%
Protein 6.04g 12%
Vitamin C 111.5mg 186%
Iron 22.5mg 125%
Calcium 1539.8mg 154%
Amount Per 100 g
Calories 363.68 Kcal (1523 kJ)
Calories from fat 89.65 Kcal
% Daily Value*
Total Fat 9.96g 12%
Cholesterol 8.06mg 2%
Sodium 450.42mg 15%
Potassium 296.1mg 5%
Total Carbs 67.36g 18%
Sugars 21.96g 71%
Dietary Fiber 4.73g 15%
Protein 7.48g 12%
Vitamin C 138.2mg 186%
Iron 27.9mg 125%
Calcium 1908.4mg 154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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