Ingredients:
- 500 g wild greens (for example, young dandelion leaves, watercress, young spinach, daisies, young radish tops, nettle tips, sorrel or whatever you fancy )
- 4 eggs
Directions:
- SORT THE GREENS, REMOVING ANY HARD RIBS AND STALKS
- WASH AND DRAIN
- BRING A LARGE PAN OF SALTED WATER TO THE BOIL AND BLANCH THE GREENS IN THE BOILING WATER FOR ABOUT 1 MINUTE
- DRAIN THOROUGHLY
- BREAK THE EGGS IN A BOWL
- ADD 5 TBSP WATER AND A LITTLE SALT AND WHISK
- HEAT THE OLIVE OIL IN A MEDIUM-SIZED FRYING PAN AND POUR IN THE BEATEN EGGS
- SPREAD THE VEGETABLES ON TOP AND PRESS THEM FLAT
- COOK THE OMELETTE OVER MEDIUM HEAT FOR 1-2 MINUTES UNTIL IT BEGINS TO SET
- GENTLY TURN THE OMELETTE OVER AND COOK FOR A FURTHER 1-2 MINUTES
- SPRINKLE PEPPER AND CRUMBLED FETA CHESSE OVER THE TOP
- SERVE WITH BREAD, WHITE WINE: RHODITIS OR RETSINA
- ENJOY :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.36 Kcal (1563 kJ) | ||
| Calories from fat | 331.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.8g | 57% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 124.96mg | 5% | |
| Potassium | 121.44mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.44g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 321.86 Kcal (1348 kJ) | ||
| Calories from fat | 285.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 57% | |
|---|---|---|---|
| Cholesterol | 282.21mg | 109% | |
| Sodium | 107.72mg | 5% | |
| Potassium | 104.69mg | 3% | |
| Total Carbs | 0.76g | 0% | |
| Protein | 9.86g | 23% | |
| Iron | 1.5mg | 10% | |
| Calcium | 42.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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