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Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 3 |
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A delicious breakfast in a hurry for the family. Ingredients:
6 eggs, with yolks removed except 1 egg with yolk. (add one tablespoon of skim or 2% milk to mixture of eggs) |
1/4 cup frozen chopped onions |
1/4 cup chopped frozen green pepper |
1/2 cup of shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese |
1 small diced tomato |
1/4 cup frozen chopped spinach |
Directions:
1. Spray skillet with Pam cooking spray.
2. In a cereal bowl break 5 eggs remove yolks then add one egg with yolk.
3. Beat with a fork until blended.
4. Add one tablespoon of low fat milk.
5. Heat skillet to medium heat,
6. Pour in eggs.
7. When the eggs began to solid up
8. , flip then add onions, peppers, cheese, tomatoes , spinach.
9. Fold over half the egg mixture like a flour tortilla.
10. Remove from the skillet and enjoy.
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