Omar's Chicken Soup Recipe

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Omar's Chicken Soup
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Ingredients
10
Count
Nutrition
224
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. In a 5 qt pot add vegetable oil and chopped onion. Cook down until onion appears carmelized.
  2. Add water, chicken broth, pinch of salt and drumsticks. Bring to a boil.
  3. Lower heat, and simmer drumsticks for approximately 30 minutes.
  4. Add potatoes and simmer for another 30 minutes.
  5. Add mixed vegetables, garlic and cook for another 30 minutes.
  6. Add cilantro at the end, and check for seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.55 Kcal (936 kJ)
Calories from fat 36.24 Kcal
% Daily Value*
Total Fat 4.03g 6%
Sodium 339.22mg 14%
Potassium 776.61mg 17%
Total Carbs 43.24g 14%
Sugars 7.64g 31%
Dietary Fiber 7.88g 32%
Protein 5.43g 11%
Vitamin C 16.2mg 27%
Vitamin A 1.6mg 54%
Iron 2.3mg 13%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 40.51 Kcal (170 kJ)
Calories from fat 6.57 Kcal
% Daily Value*
Total Fat 0.73g 6%
Sodium 61.47mg 14%
Potassium 140.74mg 17%
Total Carbs 7.84g 14%
Sugars 1.38g 31%
Dietary Fiber 1.43g 32%
Protein 0.98g 11%
Vitamin C 2.9mg 27%
Vitamin A 0.3mg 54%
Iron 0.4mg 13%
Calcium 18.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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