Olympic Greek Salad Recipe

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Ingredients

Count

Nutrition

563

Calories

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Ingredients:

Serving

4 cup torn romaine lettuce
2 medium tomatoes, cut into wedges
1 small cucumber, sliced
1 small purple onion, thinly sliced
1 small green pepper, seeded and cut into strips
1/2 cup crumbled feta cheese
3 tbsp red wine vinegar
2 tbsp olive oil
1/2 tsp dried whole oregano
1/4 tsp pepper

Directions:

Combine first 7 ingredients in a large bowl. Combine vinegar, oil, oregano, and pepper in a small bowl, stirring well. Pour vinegar mixture over lettuce mixture, tossing well. Makes 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.82 Kcal (2356 kJ)
Calories from fat	394.09 Kcal
		% Daily Value*
Total Fat	43.79g	67%
Cholesterol	66.75mg	22%
Sodium	861.3mg	36%
Potassium	1107.47mg	24%
Total Carbs	26.71g	9%
Sugars	16.27g	65%
Dietary Fiber	7.28g	29%
Protein	16.08g	32%
Vitamin C	103.7mg	173%
Iron	1mg	6%
Calcium	453.2mg	45%

Amount Per 100 g
Calories	80.78 Kcal (338 kJ)
Calories from fat	56.56 Kcal
		% Daily Value*
Total Fat	6.28g	67%
Cholesterol	9.58mg	22%
Sodium	123.61mg	36%
Potassium	158.94mg	24%
Total Carbs	3.83g	9%
Sugars	2.33g	65%
Dietary Fiber	1.04g	29%
Protein	2.31g	32%
Vitamin C	14.9mg	173%
Iron	0.1mg	6%
Calcium	65mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.1

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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