Olive Oregano Wine Baked Tofu Recipe

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Olive Oregano Wine Baked Tofu
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In an 8 x12 baking dish, combine the wine, agave nectar, oregano, basil, vinegar, olives, sun-dried tomatoes, grapes, salt, allspice, pepper, and olive oil, and stir through until well incorporated.
  3. Add the tofu and turn to coat each side.
  4. Bake covered for 15 minutes.
  5. Turn the tofu over, and continue to bake uncovered for another 13-15 minutes until the tofu has soaked up most of the marinade.
  6. Remove from oven and let cool a little before serving; pour any remaining oil, spices, and seasonings over the tofu.
  7. *Note: use a white wine that is on the sweeter side. If using a dry white wine, add another 1/2 - 1 tbsp of agave nectar to the marinade.
  8. *Note: Moroccan dry olives are truly exceptional in this dish. You can purchase them in the deli section of your supermarket. Be sure to use them in the dish, rather than opting for regular black olives which do not have the same complexity of flavor.
  9. Serve over brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.85 Kcal (1197 kJ)
Calories from fat 93.19 Kcal
% Daily Value*
Total Fat 10.35g 16%
Sodium 203.39mg 8%
Potassium 197.41mg 4%
Total Carbs 43.17g 14%
Sugars 35.84g 143%
Dietary Fiber 0.89g 4%
Protein 7.08g 14%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 119mg 12%
Amount Per 100 g
Calories 244.61 Kcal (1024 kJ)
Calories from fat 79.74 Kcal
% Daily Value*
Total Fat 8.86g 16%
Sodium 174.05mg 8%
Potassium 168.93mg 4%
Total Carbs 36.94g 14%
Sugars 30.67g 143%
Dietary Fiber 0.77g 4%
Protein 6.06g 14%
Vitamin C 1.5mg 3%
Iron 1.5mg 10%
Calcium 101.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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