Directions:
- Peel and cut potatoes into 2 inch chucks.
- Cover potatoes with cold water and salt.
- Boil, partially covered until tender, 12 to 15 minutes.
- Reserve 1 cup cooking water and drain potatoes.
- Heat oil in a pot over medium heat and remove from heat.
- Force potatoes through potato ricer into oil in pot(you really need a potato ricer for this recipe).
- Stir in cooking water, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.9 Kcal (950 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Sodium | 776.21mg | 32% | |
| Potassium | 633.68mg | 13% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 122.4mg | 680% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 20% | |
|---|---|---|---|
| Sodium | 377.39mg | 32% | |
| Potassium | 308.09mg | 13% | |
| Total Carbs | 13.23g | 9% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 13.2mg | 45% | |
| Iron | 59.5mg | 680% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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