Amount Per 1 Serving
Calories	491.95 Kcal (2060 kJ)
Calories from fat	314.19 Kcal
		% Daily Value*
Total Fat	34.91g	54%
Cholesterol	80.35mg	27%
Sodium	1005.3mg	42%
Potassium	104.68mg	2%
Total Carbs	31.62g	11%
Sugars	0.43g	2%
Dietary Fiber	3.59g	14%
Protein	13.63g	27%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	371.7mg	37%

Amount Per 100 g
Calories	444.3 Kcal (1860 kJ)
Calories from fat	283.76 Kcal
		% Daily Value*
Total Fat	31.53g	54%
Cholesterol	72.57mg	27%
Sodium	907.93mg	42%
Potassium	94.54mg	2%
Total Carbs	28.56g	11%
Sugars	0.38g	2%
Dietary Fiber	3.24g	14%
Protein	12.31g	27%
Vitamin A	0.2mg	6%
Iron	2.1mg	13%
Calcium	335.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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