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Old Wessex Oat Bran Muffins Recipe

Old Wessex Oat Bran Muffins Recipe

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Ingredients:

Serving

2 1/2 cups oat bran
1/2 cup raisins
2 tsp baking powder
1/2 tsp salt
1 egg
3/4 cup milk
1/4 cup honey
1/4 cup pure maple syrup
2 tbsp olive oil

Directions:

Combine dry ingredients and mix well.
Whisk remaining (wet) ingredients together.
Add wet to dry ingredients and stir until moistened.
Divide batter between 12 sprayed muffin cups and bake at 425 degrees for 10-15 minutes, or until golden brown and test done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	841.59 Kcal (3524 kJ)
Calories from fat	223.54 Kcal
		% Daily Value*
Total Fat	24.84g	38%
Cholesterol	83.68mg	28%
Sodium	678.67mg	28%
Potassium	1706.2mg	36%
Total Carbs	178.85g	60%
Sugars	64.47g	258%
Dietary Fiber	20.61g	82%
Protein	26.83g	54%
Vitamin C	2.5mg	4%
Iron	8mg	44%
Calcium	443.7mg	44%

Amount Per 100 g
Calories	230.53 Kcal (965 kJ)
Calories from fat	61.23 Kcal
		% Daily Value*
Total Fat	6.8g	38%
Cholesterol	22.92mg	28%
Sodium	185.9mg	28%
Potassium	467.36mg	36%
Total Carbs	48.99g	60%
Sugars	17.66g	258%
Dietary Fiber	5.65g	82%
Protein	7.35g	54%
Vitamin C	0.7mg	4%
Iron	2.2mg	44%
Calcium	121.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.1

Points
27

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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