Directions:
- Place ingredients in baking dish in order given
- Sprinkle each layer with salt and pepper (or other seasonings)
- Bake at 350 degrees for 1-1/2 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.62 Kcal (1317 kJ) | ||
| Calories from fat | 78.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 506.32mg | 21% | |
| Potassium | 696.94mg | 15% | |
| Total Carbs | 45.3g | 15% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.75 Kcal (468 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 13% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 9% | |
| Sodium | 179.84mg | 21% | |
| Potassium | 247.55mg | 15% | |
| Total Carbs | 16.09g | 15% | |
| Sugars | 4.14g | 47% | |
| Dietary Fiber | 1.88g | 21% | |
| Protein | 5.37g | 30% | |
| Vitamin C | 10.8mg | 51% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.3mg | 20% | |
| Calcium | 60.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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