Old South Stew Recipe

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Ingredients

Count

Nutrition

951

Calories

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Ingredients:

Serving

1 (3 1/2-lb) broiler-fryer, cut up
1 (1-lb) meaty soup bone
2 quarts water
1 tbsp plus 1 1/2 tsp salt
1/2 tsp pepper
1 hot red pepper pod
2 medium onions, chopped
1 (16-oz) package frozen butter beans
1 (16-oz) package frozen cut okra
2 1/2 lb ripe tomatoes, peeled and chopped
12 ears fresh yellow corn , cut from cob
2 tbsp worcestershire sauce
1 tsp sugar

Directions:

Combine first 6 ingredients in a large stock pot. Bring to a boil. Reduce heat; cover and simmer 1 1/2 hours. Remove chicken and soup bone from broth; cool slightly. Remove meat from bones; chop meat into bite-size pieces. Discard bones and red pepper pod.
Return meat to broth. Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 30 minutes. Uncover and simmer an additional 30 minutes.
Ladle stew into individual soup bowls. Serve hot with cornbread, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	951.42 Kcal (3983 kJ)
Calories from fat	163.57 Kcal
		% Daily Value*
Total Fat	18.17g	28%
Cholesterol	1188.17mg	396%
Sodium	7816.26mg	326%
Potassium	4641.85mg	99%
Total Carbs	95.31g	32%
Sugars	54.57g	218%
Dietary Fiber	19.54g	78%
Protein	97.89g	196%
Vitamin C	407.1mg	679%
Vitamin A	13.6mg	454%
Iron	29.6mg	164%
Calcium	478mg	48%

Amount Per 100 g
Calories	24.2 Kcal (101 kJ)
Calories from fat	4.16 Kcal
		% Daily Value*
Total Fat	0.46g	28%
Cholesterol	30.22mg	396%
Sodium	198.82mg	326%
Potassium	118.07mg	99%
Total Carbs	2.42g	32%
Sugars	1.39g	218%
Dietary Fiber	0.5g	78%
Protein	2.49g	196%
Vitamin C	10.4mg	679%
Vitamin A	0.3mg	454%
Iron	0.8mg	164%
Calcium	12.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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