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Old-Fashioned, Traditional Meatloaf Recipe

Old-Fashioned, Traditional Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef ( i use lean)
1 medium onion, chopped
5 slices bread, broken up
1 egg, beaten
2 -3 tbsp ketchup
1 tbsp brown mustard
1/2 tsp black pepper
1 -2 tbsp milk , as needed

Directions:

Preheat oven to 350 degrees.
In a large bowl, combine all ingredients and mix well (use your hands for best results).
Transfer meat into a 9 x13 baking pan.
Shape into a loaf - it should be fairly moist and slightly sticky to the touch. If it's too wet, add bread (or dry crumbs) to improve consistency.
Do not cover.
Bake at 350 degrees for 55 min, or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.79 Kcal (1372 kJ)
Calories from fat	162.16 Kcal
		% Daily Value*
Total Fat	18.02g	28%
Cholesterol	97.65mg	33%
Sodium	266.82mg	11%
Potassium	406.15mg	9%
Total Carbs	15.88g	5%
Sugars	2.37g	9%
Dietary Fiber	2.84g	11%
Protein	25.85g	52%
Vitamin C	2.8mg	5%
Iron	3.7mg	21%
Calcium	191mg	19%

Amount Per 100 g
Calories	187.24 Kcal (784 kJ)
Calories from fat	92.63 Kcal
		% Daily Value*
Total Fat	10.29g	28%
Cholesterol	55.78mg	33%
Sodium	152.41mg	11%
Potassium	232mg	9%
Total Carbs	9.07g	5%
Sugars	1.35g	9%
Dietary Fiber	1.62g	11%
Protein	14.77g	52%
Vitamin C	1.6mg	5%
Iron	2.1mg	21%
Calcium	109.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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