Old Fashioned Swiss Steak Recipe

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Ingredients:

Serving

3/4 lb boneless beef top round steak
1/4 tsp salt
1/8 tsp pepper
1 tbsp all-purpose flour
1 tbsp oil
1 medium onion, chopped
1 (5 1/2 oz) can tomato juice
1/2 cup canned tomato, diced
2 tsp lemon juice
2 tsp worcestershire sauce
1 tsp brown sugar
1/2 tsp mustard

Directions:

Cut steak into 2 pieces; sprinkle with salt and pepper. Coat in flour, using a mallet, pound flour into the meat. In large skillet, brown meat on both sides. Transfer to a shallow 1 quart baking dish coated with nonstick cooking spray.
In same skillet, saute onion in drippings until tender. Stir in remaining ingredients. Pour over meat. Cover and bake at 350 degrees for 1 1/2 hours, or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.43 Kcal (1630 kJ)
Calories from fat	184.49 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Cholesterol	115.64mg	39%
Sodium	582.2mg	24%
Potassium	922.05mg	20%
Total Carbs	15.88g	5%
Sugars	7.47g	30%
Dietary Fiber	2.5g	10%
Protein	36.37g	73%
Vitamin C	14.6mg	24%
Iron	6.1mg	34%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	119.85 Kcal (502 kJ)
Calories from fat	56.78 Kcal
		% Daily Value*
Total Fat	6.31g	32%
Cholesterol	35.59mg	39%
Sodium	179.17mg	24%
Potassium	283.76mg	20%
Total Carbs	4.89g	5%
Sugars	2.3g	30%
Dietary Fiber	0.77g	10%
Protein	11.19g	73%
Vitamin C	4.5mg	24%
Iron	1.9mg	34%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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