Directions:
- Wash beans in cold water then place in a 2-quart pot and cover with water.
- Add salt.
- Let limas cook over low heat for 30 minutes.
- Add tomatoes, okra and butter then stir in the corn and cook slowly for 15 minutes.
- Remove from heat and allow to stand for 20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.76 Kcal (2335 kJ) | ||
| Calories from fat | 106.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 3% | |
| Sodium | 634.5mg | 26% | |
| Potassium | 2098.91mg | 45% | |
| Total Carbs | 92.8g | 31% | |
| Sugars | 14.84g | 59% | |
| Dietary Fiber | 27.11g | 108% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 7.7mg | 43% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 150.47 Kcal (630 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 18% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 3% | |
| Sodium | 171.17mg | 26% | |
| Potassium | 566.23mg | 45% | |
| Total Carbs | 25.03g | 31% | |
| Sugars | 4g | 59% | |
| Dietary Fiber | 7.31g | 108% | |
| Protein | 7.18g | 53% | |
| Vitamin C | 8.8mg | 54% | |
| Iron | 2.1mg | 43% | |
| Calcium | 36.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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