Amount Per 1 Serving
Calories	596.54 Kcal (2498 kJ)
Calories from fat	256.52 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Cholesterol	27.69mg	9%
Sodium	1435.06mg	60%
Potassium	548.85mg	12%
Total Carbs	78.22g	26%
Sugars	18.64g	75%
Dietary Fiber	7.34g	29%
Protein	10.82g	22%
Vitamin C	10.7mg	18%
Iron	4.1mg	23%
Calcium	298.1mg	30%

Amount Per 100 g
Calories	341.74 Kcal (1431 kJ)
Calories from fat	146.96 Kcal
		% Daily Value*
Total Fat	16.33g	44%
Cholesterol	15.86mg	9%
Sodium	822.12mg	60%
Potassium	314.43mg	12%
Total Carbs	44.81g	26%
Sugars	10.68g	75%
Dietary Fiber	4.21g	29%
Protein	6.2g	22%
Vitamin C	6.1mg	18%
Iron	2.3mg	23%
Calcium	170.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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