Directions:
- Measure the ingredients into the baking pan in the order recommended by the manufacturer.
- Insert pan into the oven chamber.
- Select Whole Wheat Cycle.
- When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
- Let cool to room temperature before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.66 Kcal (1041 kJ) | ||
| Calories from fat | 38.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 384.11mg | 16% | |
| Potassium | 75.86mg | 2% | |
| Total Carbs | 46.32g | 15% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.3mg | 19% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 7% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 339.84mg | 16% | |
| Potassium | 67.12mg | 2% | |
| Total Carbs | 40.98g | 15% | |
| Sugars | 2.24g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 5.13g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 19% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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