Ol South Sorghum Baked Beans Recipe

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Ingredients:

Serving

2 cups cooked beans ( kidney , red beans, pinto or whatever you have)
5 slices bacon
1 onion , coursely chopped
3 tbsp catsup
1 tsp prepared mustard
1/4 cup water
1/2 cup sorghum molasses

Directions:

Preheat oven to 350 degrees F.
Fry the bacon until done, but not crisp. Cut into 2 inch pieces.
Combine bacon with all remaining ingredients in an oven-safe medium casserole dish. Stir well.
Cover and bake for twenty minutes.
Reduce heat to 250 degrees F, and continue to cook for two hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.89 Kcal (1624 kJ)
Calories from fat	252.9 Kcal
		% Daily Value*
Total Fat	28.1g	43%
Cholesterol	46.2mg	15%
Sodium	727.1mg	30%
Potassium	485.18mg	10%
Total Carbs	22.41g	7%
Sugars	10.34g	41%
Dietary Fiber	4.93g	20%
Protein	12.51g	25%
Vitamin C	17.4mg	29%
Iron	1.3mg	7%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	126.09 Kcal (528 kJ)
Calories from fat	82.21 Kcal
		% Daily Value*
Total Fat	9.13g	43%
Cholesterol	15.02mg	15%
Sodium	236.36mg	30%
Potassium	157.72mg	10%
Total Carbs	7.28g	7%
Sugars	3.36g	41%
Dietary Fiber	1.6g	20%
Protein	4.07g	25%
Vitamin C	5.7mg	29%
Iron	0.4mg	7%
Calcium	25.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.