Directions:
- Place roast in oven-proof dish.
- Combine next 4 ingredients in a small bowl, spread mixture over roast and layer with onions.
- Pour beer and stock over top and season with salt and pepper.
- Cover and place in preheated oven at 170C (325 F) oven for 11/2 hours.
- Add vegetables around beef and cook covered for another 11/2 hours, removing lid for last 20 to 30 minutes to brown roast.
- Remove beef and vegetables to serving platter and thicken juices with 15 ml (1 tbsp) cornstarch blended with cold water.
- Bring to a boil stirring to thicken and serve over roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.66 Kcal (2117 kJ) | ||
| Calories from fat | 231.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 40% | |
|---|---|---|---|
| Cholesterol | 91.85mg | 31% | |
| Sodium | 2270.49mg | 95% | |
| Potassium | 1192.19mg | 25% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 29.61g | 59% | |
| Vitamin C | 55.2mg | 92% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 4.7mg | 26% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.75 Kcal (468 kJ) | ||
| Calories from fat | 51.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 40% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 31% | |
| Sodium | 501.77mg | 95% | |
| Potassium | 263.47mg | 25% | |
| Total Carbs | 8.11g | 12% | |
| Sugars | 2.6g | 47% | |
| Dietary Fiber | 1.34g | 24% | |
| Protein | 6.54g | 59% | |
| Vitamin C | 12.2mg | 92% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 1mg | 26% | |
| Calcium | 18.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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