Amount Per 1 Serving
Calories	317.85 Kcal (1331 kJ)
Calories from fat	3.24 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	4267.85mg	178%
Potassium	2420.65mg	52%
Total Carbs	58.19g	19%
Sugars	7.98g	32%
Dietary Fiber	24.34g	97%
Protein	16.48g	33%
Vitamin C	184.4mg	307%
Iron	8.4mg	46%
Calcium	752.4mg	75%

Amount Per 100 g
Calories	20.9 Kcal (88 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	1%
Sodium	280.57mg	178%
Potassium	159.13mg	52%
Total Carbs	3.83g	19%
Sugars	0.52g	32%
Dietary Fiber	1.6g	97%
Protein	1.08g	33%
Vitamin C	12.1mg	307%
Iron	0.5mg	46%
Calcium	49.5mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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