Directions:
- In a Dutch oven, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes.
- Add the garlic and ginger and cook, stirring, until fragrant, about 1 minute.
- Stir in the coriander, cumin, turmeric, and cayenne and cook, stirring, for 1 minute longer.
- Increase the heat to moderate. Add the tomatoes and cook, stirring frequently, until no liquid remains in the pan, about 5 minutes.
- Add the okra, peas, water, and salt and simmer just until the vegetables are tender, 3 to 5 minutes.
- Stir in the lemon juice and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 93.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Sodium | 1691.65mg | 70% | |
| Potassium | 342.49mg | 7% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.05 Kcal (327 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 16% | |
|---|---|---|---|
| Sodium | 889.17mg | 70% | |
| Potassium | 180.02mg | 7% | |
| Total Carbs | 6.66g | 4% | |
| Sugars | 2.95g | 22% | |
| Dietary Fiber | 1.68g | 13% | |
| Protein | 1.4g | 5% | |
| Vitamin C | 8.1mg | 26% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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