Directions:
- Spread okra in a greased casserole.
- Cover with oil, tomatoes, onion. green peppers, and seasoning.
- Cover loosely with foil.
- Bake at 400* for 1 hour or until tender.
- Uncover.
- Top with crumbs.
- Bake for another 15 min or until crumbs are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.25 Kcal (876 kJ) | ||
| Calories from fat | 123.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Sodium | 163.85mg | 7% | |
| Potassium | 503.21mg | 11% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 1.7mg | 10% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 57.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 21% | |
|---|---|---|---|
| Sodium | 76.59mg | 7% | |
| Potassium | 235.22mg | 11% | |
| Total Carbs | 9.03g | 6% | |
| Sugars | 2.28g | 19% | |
| Dietary Fiber | 2.26g | 19% | |
| Protein | 1.84g | 8% | |
| Vitamin C | 22.7mg | 81% | |
| Iron | 0.8mg | 10% | |
| Calcium | 43.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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