Directions:
- In a large skillet, heat the oil over medium heat. Add bacon, butter, onion, green pepper and garlic. Saute until the vegetables are soft and the onions are translucent. Add seasoned salt, garlic powder, tomatoes, water, chicken base and okra. Bring to a boil. Reduce the heat and let simmer for 30 minutes stirring occasionally. Season, to taste, with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.93 Kcal (1365 kJ) | ||
| Calories from fat | 194.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 10% | |
| Sodium | 1116.18mg | 47% | |
| Potassium | 983.64mg | 21% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 79.6mg | 133% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15mg | 83% | |
| Calcium | 223.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 59.14 Kcal (248 kJ) | ||
| Calories from fat | 35.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 33% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 10% | |
| Sodium | 202.52mg | 47% | |
| Potassium | 178.47mg | 21% | |
| Total Carbs | 5.01g | 9% | |
| Sugars | 2.44g | 54% | |
| Dietary Fiber | 1.3g | 29% | |
| Protein | 1.88g | 21% | |
| Vitamin C | 14.4mg | 133% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 2.7mg | 83% | |
| Calcium | 40.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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