Directions:
- Heat the oil in a large saucepan and cook the onion with the cumin seeds and cinnamon over a medium heat for 5-10 minutes, until the onion is beginning to brown.
- Add the lentils, coriander, chili powder and turmeric. Cook for 2 minutes, stirring occasionally.
- Add the water and then add the tomato and okra.
- Bring to the boil, then cover and simmer for 25 minutes, until the okra and lentils are tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.58 Kcal (2540 kJ) | ||
| Calories from fat | 261.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.05g | 45% | |
|---|---|---|---|
| Sodium | 25.8mg | 1% | |
| Potassium | 1233.23mg | 26% | |
| Total Carbs | 63.01g | 21% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 30.83g | 123% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 8.3mg | 46% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.75 Kcal (480 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 45% | |
|---|---|---|---|
| Sodium | 4.88mg | 1% | |
| Potassium | 233.3mg | 26% | |
| Total Carbs | 11.92g | 21% | |
| Sugars | 0.95g | 20% | |
| Dietary Fiber | 5.83g | 123% | |
| Protein | 4.8g | 51% | |
| Vitamin C | 5.5mg | 49% | |
| Iron | 1.6mg | 46% | |
| Calcium | 29.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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