Directions:
- Combine the flour, water, egg, salt & pepper.
- Add shredded ham or bacon and cabbage.
- Pour enough oil into a pan to cover base.
- When oil is heated, add all or half the mixture.
- Brown on both sides.
- Combine the barbecue sauce and mayonnaise and smear on the fritters to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.54 Kcal (1195 kJ) | ||
| Calories from fat | 90.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 92.09mg | 31% | |
| Sodium | 303.69mg | 13% | |
| Potassium | 213.92mg | 5% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.63 Kcal (668 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 16% | |
|---|---|---|---|
| Cholesterol | 51.48mg | 31% | |
| Sodium | 169.78mg | 13% | |
| Potassium | 119.59mg | 5% | |
| Total Carbs | 21.7g | 13% | |
| Sugars | 2.48g | 18% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 5.24g | 19% | |
| Vitamin C | 10.4mg | 31% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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