Directions:
- Brown the ground beef, drain.
- Saute Vidalias and bell pepper in small amount of margarine.
- Mix all ingredients together.
- Pour into a 2-quart covered casserole dish.
- Bake at 350 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.1 Kcal (1763 kJ) | ||
| Calories from fat | 180.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 1670.17mg | 70% | |
| Potassium | 549.83mg | 12% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 1mg | 33% | |
| Iron | 21.3mg | 118% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.18 Kcal (713 kJ) | ||
| Calories from fat | 73.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 31% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 31% | |
| Sodium | 674.95mg | 70% | |
| Potassium | 222.2mg | 12% | |
| Total Carbs | 11.53g | 10% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 12.62g | 62% | |
| Vitamin C | 16.5mg | 68% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.6mg | 118% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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