Directions:
- Combine ingredients in container of blender or food processor.
- Process about 1 minute until smooth or beat ingredients together.
- Place in a screw-top jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.71 Kcal (229 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Sodium | 132.99mg | 6% | |
| Potassium | 33.12mg | 1% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 249.96 Kcal (1047 kJ) | ||
| Calories from fat | 162.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 6% | |
|---|---|---|---|
| Sodium | 607.61mg | 6% | |
| Potassium | 151.3mg | 1% | |
| Total Carbs | 9.77g | 1% | |
| Sugars | 2.79g | 2% | |
| Dietary Fiber | 3.79g | 3% | |
| Protein | 15.79g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.7mg | 6% | |
| Calcium | 339.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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