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Off-White Salad with Citrus-Balsamic Vinaigrette Recipe

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Off-White Salad with Citrus-Balsamic Vinaigrette
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Ingredients
17
Count
Nutrition
416
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. For the pears: Melt the butter in a deep, wide pot over medium heat. Add the prosecco and bring to a simmer. Add the pears and simmer until tender, about 15 minutes. Remove the pears from the liquid and let cool.
  2. For the pecans: Melt the butter in a large skillet over medium heat. Add the brown sugar and cook, stirring, until the sugar is dissolved. Add the pecans and stir to coat. Simmer the pecans in the sugar mixture, about 5 minutes. Remove from the heat and transfer to a piece of parchment paper and let cool. Chop the pecans and set aside.
  3. For the dressing: In a bowl, combine the oil, orange juice, vinegar and parsley. Season with salt and pepper and whisk together. Taste and adjust the seasoning if needed.
  4. For the salad: Heat a large skillet over medium heat. Add a swirl of olive oil and the pancetta. Cook, stirring occasionally, until the pancetta is crisp. Transfer the pancetta to paper towel-lined plate to drain the fat.
  5. Tear the frisee into bite-size pieces into a large bowl and add the celery leaves and fennel. Add the pears. Pour in enough dressing just to coat and toss to combine. Taste and add more dressing if desired.
  6. Divide the salad among plates and garnish with a few pieces of pancetta and chopped pecans. Using a vegetable peeler, shave a few pieces of Parmesan over each salad.
  7. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.78 Kcal (1741 kJ)
Calories from fat 302.38 Kcal
% Daily Value*
Total Fat 33.6g 52%
Cholesterol 11.45mg 4%
Sodium 54.2mg 2%
Potassium 459.47mg 10%
Total Carbs 29.07g 10%
Sugars 9.03g 36%
Dietary Fiber 6.94g 28%
Protein 4.42g 9%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 186 Kcal (779 kJ)
Calories from fat 135.27 Kcal
% Daily Value*
Total Fat 15.03g 52%
Cholesterol 5.12mg 4%
Sodium 24.25mg 2%
Potassium 205.55mg 10%
Total Carbs 13g 10%
Sugars 4.04g 36%
Dietary Fiber 3.1g 28%
Protein 1.98g 9%
Vitamin C 6.5mg 24%
Iron 0.7mg 9%
Calcium 35.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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