Directions:
- Preheat oven to 400. Wrap the beets in foil and bake until very tender (40-45 min.).
- Rinse under cold running water as you rub off the skins.
- Trim the ends and coarsely grate (or use a food processor with the grating attachment). Transfer to a medium-sized bowl.
- Add all remaining ingredients and mix well. Chill until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.36 Kcal (2363 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 1903.27mg | 79% | |
| Potassium | 1832.69mg | 39% | |
| Total Carbs | 127.31g | 42% | |
| Sugars | 57.38g | 230% | |
| Dietary Fiber | 20.15g | 81% | |
| Protein | 21.02g | 42% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 7.8mg | 43% | |
| Calcium | 318.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 75.37 Kcal (316 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 4% | |
|---|---|---|---|
| Sodium | 254.18mg | 79% | |
| Potassium | 244.75mg | 39% | |
| Total Carbs | 17g | 42% | |
| Sugars | 7.66g | 230% | |
| Dietary Fiber | 2.69g | 81% | |
| Protein | 2.81g | 42% | |
| Vitamin C | 6.8mg | 84% | |
| Iron | 1mg | 43% | |
| Calcium | 42.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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