Ocean Salad Recipe

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Ocean Salad
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Ingredients:

Directions:

  1. Dissolve Jell-0 in hot water.
  2. Then add cream cheese and marshmallows; stir until blended.
  3. Add pineapple juice.
  4. Chill until partly set, then whip mixture.
  5. Add pineapple, mandarin oranges and whipped cream.
  6. Mix well and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.55 Kcal (362 kJ)
Calories from fat 31.35 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 6.12mg 2%
Sodium 34.07mg 1%
Potassium 90.25mg 2%
Total Carbs 17.17g 6%
Sugars 14.52g 58%
Dietary Fiber 1.01g 4%
Protein 1.07g 2%
Vitamin C 19.4mg 32%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 55.03 Kcal (230 kJ)
Calories from fat 19.94 Kcal
% Daily Value*
Total Fat 2.22g 5%
Cholesterol 3.89mg 2%
Sodium 21.66mg 1%
Potassium 57.39mg 2%
Total Carbs 10.91g 6%
Sugars 9.23g 58%
Dietary Fiber 0.64g 4%
Protein 0.68g 2%
Vitamin C 12.3mg 32%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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