Directions:
- Make a hole in the middle of an apple
- In a bowl, mix the apple pieces (taken from the removen parts) with brown sugar, put in the hole.
- Bake in oven for about 10 minutes at 350F. Enjoy!
- You can top it off with a little oatmeal :), sometimes honey as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.77 Kcal (882 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 136.82mg | 6% | |
| Potassium | 249.55mg | 5% | |
| Total Carbs | 49.4g | 16% | |
| Sugars | 29.89g | 120% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.28 Kcal (399 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Sodium | 61.85mg | 6% | |
| Potassium | 112.81mg | 5% | |
| Total Carbs | 22.33g | 16% | |
| Sugars | 13.51g | 120% | |
| Dietary Fiber | 2.18g | 19% | |
| Protein | 1.07g | 5% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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