Fantastic Low-Fat Banana Bread Recipe

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Fantastic Low-Fat Banana Bread
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Ingredients
11
Count
Nutrition
621
Calories
Total time
75
Minutes
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Ingredients:

  • 1 1/4 cups sugar
  • 1/4 cup applesauce
  • 1/4 cup margarine or 1/4 cup butter
  • 1 cup mashed ripe banana (about 3-4 medium)
  • 1 tsp maple extract or 1 tsp vanilla
  • 2 1/2 cups flour
  • 1 tsp salt
  • 1 cup chopped walnuts (optional)

Directions:

  1. Set oven to 350 degrees (set oven rack to second-lowest position).
  2. Grease bottoms only of two 8 x 4-inch loaf pans (if desired you can line the bottoms only of the pans with parchment paper, although baking time will need to be increased).
  3. In a large bowl using an electric mixer at medium speed mix togther the sugar, applesauce, egg substitute, margarine or butter and maple extract until well blended.
  4. Add in the mashed bananas and buttermilk; beat until smooth.
  5. In a small bowl mix together flour with baking soda and salt; add to the creamed mixture; stir with a wooden spoon until JUST blended (do not over mix!).
  6. Add/mix in nuts (if using).
  7. Divide the mixture between the two pans.
  8. Place both pans directly in the MIDDLE of the oven on the oven rack leaving a couple inches between the pans.
  9. Bake for about 1 hour or until the loaves test done.
  10. Cool 10 minutes in pan then loosen the sides of loaves and remove from pans.
  11. Cool completely before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.43 Kcal (2602 kJ)
Calories from fat 241.25 Kcal
% Daily Value*
Total Fat 26.81g 41%
Cholesterol 85.81mg 29%
Sodium 1628.24mg 68%
Potassium 418.24mg 9%
Total Carbs 79.05g 26%
Sugars 25.93g 104%
Dietary Fiber 7.19g 29%
Protein 18.84g 38%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 3.9mg 21%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 339.72 Kcal (1422 kJ)
Calories from fat 131.88 Kcal
% Daily Value*
Total Fat 14.65g 41%
Cholesterol 46.91mg 29%
Sodium 890.12mg 68%
Potassium 228.64mg 9%
Total Carbs 43.21g 26%
Sugars 14.17g 104%
Dietary Fiber 3.93g 29%
Protein 10.3g 38%
Vitamin C 1.9mg 6%
Iron 2.1mg 21%
Calcium 120.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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