Directions:
- Heat oven to 350 degrees.
- Butter a 8 sq pan and set aside.
- Mix all the ingredients together except the Jam.
- Press 2 cups of the mixture into the bottom of the prepared pan.
- Spread jam to within 1/4 of the edge.
- Sprinkle the remaining crumb mixture over the top and lightly press it into the jam.
- Bake 35 to 40 minutes and allow to cool on rack before cutting into 2x1-1/2 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.71 Kcal (577 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 167.01mg | 7% | |
| Potassium | 47.34mg | 1% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.94g | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 415.47 Kcal (1739 kJ) | ||
| Calories from fat | 151.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 9% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 3% | |
| Sodium | 503.88mg | 7% | |
| Potassium | 142.84mg | 1% | |
| Total Carbs | 61.29g | 7% | |
| Sugars | 20.33g | 27% | |
| Dietary Fiber | 4.69g | 6% | |
| Protein | 5.86g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 4% | |
| Calcium | 81.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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