Oatmeal Pork Chops - Skillet or Grilled Recipe

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Oatmeal Pork Chops - Skillet or Grilled
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Ingredients
7
Count
Nutrition
89
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Grind oatmeal until it's a course powder.
  2. In a large mixing bowl combine the oatmeal with the allspice, nutmeg, and flour.
  3. In a small bowl combine the egg and milk.
  4. Coat each pork chop with the egg mixture and then a coating of oatmeal, set aside.
  5. In a large skillet cook the pork chops on low for about 15 minutes or until done (internal temperature of 160).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.57 Kcal (371 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 77.86mg 26%
Sodium 390.6mg 16%
Potassium 141.31mg 3%
Total Carbs 3.92g 1%
Sugars 1.1g 4%
Dietary Fiber 0.14g 1%
Protein 8.09g 16%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 38mg 4%
Amount Per 100 g
Calories 129.86 Kcal (544 kJ)
Calories from fat 55.55 Kcal
% Daily Value*
Total Fat 6.17g 6%
Cholesterol 114.15mg 26%
Sodium 572.68mg 16%
Potassium 207.18mg 3%
Total Carbs 5.75g 1%
Sugars 1.61g 4%
Dietary Fiber 0.21g 1%
Protein 11.87g 16%
Vitamin C 0.1mg 0%
Iron 1mg 4%
Calcium 55.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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