Directions:
- Measure first 10 ingredients into the order listed inot baking pan.
- Insert baking pan securely into unit; close lid.
- Select GRAIN setting and 2.0 lb loaf.
- Push START button.
- At Add Ingredients beep, add nuts (if desired).
- The complete cycle will sound when dough is done.
- Allow to cool before slicing.
- OR Follow the instuctions for your bread maker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.94 Kcal (1348 kJ) | ||
| Calories from fat | 86.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 454.86mg | 19% | |
| Potassium | 193.17mg | 4% | |
| Total Carbs | 51.72g | 17% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 391.32 Kcal (1638 kJ) | ||
| Calories from fat | 104.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 15% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 552.88mg | 19% | |
| Potassium | 234.79mg | 4% | |
| Total Carbs | 62.87g | 17% | |
| Sugars | 7.02g | 23% | |
| Dietary Fiber | 2.51g | 8% | |
| Protein | 8.43g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 11% | |
| Calcium | 51mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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